Name: Playbook - Vision Twins - W1/D2 Weight Loss Workout #2
Uploaded: 2023-02-20T23:43:44.516Z
Duration: 30 min
Description: W1/D2 Weight Loss Workout #2

Adrian Garcia

That workout was heat. Literally and figuratively. W Workout. Frfr.

Kasid

Great workout, Frankensteins we’re hard but I managed!

Eric Jimenez

This is such a need for all people who are trying to lose weight thank you vision twins for everything

Rehan Khan

Crossers we’re BRUTAL. Loved it. #nopain #nogain

James Hurlbut

Leah

Justin

Madison

Jewels Parker

Squats was hard at first since my thighs were sore but then it felt good after a while doing extra credit cause I feel good

Ivan

Amazing sweat session was feeling kinda sick but pushed through it let's go 2023

Mekko

See the last video don’t know if it was a glitch or not

Lavon

Alejandra

Sweating hard after that one! Was hard but kept pushing!

Its Aegeus

I don’t know why😭 but this one was hard for me but I pushed through

rick3ydababy

Ethan

Got a huge sweat on.i have high hopes for this regimen to help with my weight loss

Taylor

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Always begin with a warm-up stretch! 💪
-Take 20 to 30 seconds for each stretch
**Feel free to add stretches you like, as needed! 🖖

Feet together

Hip hinge at the waist

Trying to get our head to our knees

Toe Touches

Left/ Right Leg in front of you

Breathe in thru the nose and out thru the mouth

Get your head to your knees

Leg Outs

Right/ Left leg up 

Point at something that’s not moving. This will help keep your balance. 

Breathe in thru the nose and out thru the mouth

Flamingos

Warm-Up Stretches

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Stand shoulder width apart, and cross your leg in front of the other.

Crossers

Frankensteins

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Weight Loss Circuit #2 (Legs + Core + Endurance)

W1/D2 Weight Loss Workout #2

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

Carina Orozco

W1/D1 Weight Loss Workout #1

great for my first workout. absolutely loved it.

W1/D2 Extra Credit #1

Crystal

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

W1/D3 Weight Loss Workout #3

Mackenzie

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

W1/D5 Weight Loss Workout #4

That was amazing. I’m sweating like a madman.

W1/D6 Weight Loss Workout #5

W2/D1 Weight Loss Workout #6

W2/D2 Weight Loss Workout #7

Let get this workout yes  we got this workout  . Good work today.

Julissa

W2/D3 Extra Credit #2

I definitely got this work. 😂😂🖖🏾🖖🏾

W2/D3 Weight Loss Workout #8

Legs burning as usual. 🖖🏾🖖🏾 Workout

W2/D5 Weight Loss Workout #9

James

W2/D6 Weight Loss Workout #10

W3/D1 Weight Loss Workout #11

W3/D2 Weight Loss Workout #12

W3/D3 Weight Loss Workout #13

W3/D5 Extra Credit #3

W3/D5 Weight Loss Workout #14

W3/D6 Weight Loss Workout #15

W4/D1 Extra Credit #4

W4/D1 Weight Loss Workout #16

W4/D2 Weight Loss Workout #17

W4/D3 Weight Loss Workout #18

W4/D5 Weight Loss Workout #19

Awesome work out! Down 33 pounds!!!! Whoooo! Each one works up a sweat! My legs are jello!

Rosselyn Abril

W4/D6 Weight Loss Workout #20

W5/D1 Weight Loss Workout #21

W5/D2 Weight Loss Workout #22

I did last night's workout & I'm dead x2!!!!🥵 Missed you guys tonight. Hope you are doing good!! ❤❤❤

W1/D2 Weight Loss Workout #2

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