Name: Playbook - Vision Twins - W1/D1 Weight Loss Workout #1
Uploaded: 2023-02-20T23:43:44.480Z
Duration: 30 min
Description: W1/D1 Weight Loss Workout #1

It’s hard if you are not used to it but I still enjoyed myself.

Jemeca

Collin

Carina Orozco

Fun and tiring took me a little more time but finished it

Adrian Garcia

It’s was a work out because I haven’t work out in a year in I’m 16 so I’m tryna look good

Isaiah

Good Minni work out made me and my gym partner break a sweat

Ruby

It was good I haven’t worked out in a minute so not to happy about it lol but it’s worth it! If y’all can do so can I such an inspiration ❤️🙌🏾

Alix

It was harder than I thought after no activity for years but I was able to finish the whole circuit

Jayke

Paul

Bryan

Jairus Robledo

brianna

Good start I kept losing my balance on the sprinting so I just did 50 jumping jacks

Mike Wagner

Day one for me after like 2 or 3 years with no activity! You both inspire me! Thanks!

Samuel

Amber

Very intense but easy and simple do at home workouts but really do help for weightloss

Paul Polak

Man this workout was great, I’m looking forward to keep going with you guys. Staying motivated and disciplined!!

Eric Jimenez

Wow! I’m dead but I feel great! Day 1 destroyed! Now 2!!

Amanda McMahan

Rasheed

James Hurlbut

Mackenzie

Horrible lol first day isn’t what u expect but great workout haven’t sweat like this for a long time. Thank you VisionTwin!!! 
Journey just barely started!!

Andrew

Man, I weigh a good 370lbs and this the first time in a long time I broke a sweat 😅 Lesssss Gooooo 💪

Fonotaga

Yuri

Yasmeen

Justin

Melvin

Hard….working out at 256lbs is not easy….I’m gonna get it tho

Kassie

sweating my butt off right now….literally!!

Madison

I just completed the lose 100lbs and stretched again and it felt great. Now onto my second workout of the day!!

Been out of shape for a while. Workout felt great! Definitely pushed me.

Leah

I feel the burn finally getting back into working out after 2 months of not working out
But I've been with you guys for 3 years  helping me lose 36 lb 
and being motivated Thank you.

Jewels Parker

For starting, very good! Definitely is challenging but we PUSH to put in WORK!

Alyssa

Tough during the work out but I’m feeling great after

Aaron

First workout killed me my legs are shaking but I feel good

Ivan

Mekko

Amazing. Looking forward to the results in a few months and just seeing progression in doing the exercises without stopping as much.

Shayne

Woooh let’s go starting the new year extra sweaty!

Tyson

I enjoyed it really got me sweating it was hard but I pushed through cant wait for day 2 tomorrow

Reece

Lavon

I am exhausted and dripping in sweat! Thank you for the hard workout 🖖🏾

Jordan

chayse

Ngl the lunges were the hardest to deal with.

Juan Melara

Its was good for my first time and my legs hurt

Armon Clark

Great workout! Miss having u guys there thru it, but we all here to get the work, focus on the mission. Thank you guys love you guys VisionFam on Top!!

Indy

I like it but I wish is was a whole video together

Ashley

Amazing!! First day down can’t wait for more!

Its Aegeus

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Always begin with a warm-up stretch! 💪
-Take 20 to 30 seconds for each stretch
**Feel free to add stretches you like, as needed! 🖖

Feet together

Hip hinge at the waist

Trying to get our head to our knees

Toe Touches

Left/ Right Leg in front of you

Breathe in thru the nose and out thru the mouth

Get your head to your knees

Leg Outs

Right/ Left leg up 

Point at something that’s not moving. This will help keep your balance. 

Breathe in thru the nose and out thru the mouth

Flamingos

Warm-Up Stretches

Begin with your feet Shoulder-Width apart, then move 3 Steps to the left and right — landing on your outside leg🦵. 

Repeat for 1 Minute and 30 Seconds.

3 Step Shuffles

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt Kickers

Sprint in Place

Weight Loss Circuit #1 (Legs + Endurance)

W1/D1 Weight Loss Workout #1

great for my first workout. absolutely loved it.

W1/D2 Extra Credit #1

Great day 2 workout my daughter did it with me today!

I only could do 1 around each but I finished it the best way I could until it gets easier

W1/D2 Weight Loss Workout #2

Crystal

THE TREE TRUNKS ARE IN THE PROGRESS!! 💪🏾💪🏾💪🏾🔥🔥🔥

Kasid

W1/D3 Weight Loss Workout #3

difficult one today had to take a rest in between sets especially the burpees how to do 10 stop do another 10 and I keep going to finish my 25 let's go 2023

W1/D5 Weight Loss Workout #4

That was amazing. I’m sweating like a madman.

Ethan

W1/D6 Weight Loss Workout #5

W2/D1 Weight Loss Workout #6

W2/D2 Weight Loss Workout #7

Let get this workout yes  we got this workout  . Good work today.

Julissa

W2/D3 Extra Credit #2

I definitely got this work. 😂😂🖖🏾🖖🏾

W2/D3 Weight Loss Workout #8

Legs burning as usual. 🖖🏾🖖🏾 Workout

W2/D5 Weight Loss Workout #9

Tyler

W2/D6 Weight Loss Workout #10

W3/D1 Weight Loss Workout #11

W3/D2 Weight Loss Workout #12

W3/D3 Weight Loss Workout #13

W3/D5 Extra Credit #3

W3/D5 Weight Loss Workout #14

W3/D6 Weight Loss Workout #15

W4/D1 Extra Credit #4

W4/D1 Weight Loss Workout #16

W4/D2 Weight Loss Workout #17

W4/D3 Weight Loss Workout #18

W4/D5 Weight Loss Workout #19

Awesome work out! Down 33 pounds!!!! Whoooo! Each one works up a sweat! My legs are jello!

Rosselyn Abril

W4/D6 Weight Loss Workout #20

W5/D1 Weight Loss Workout #21

W5/D2 Weight Loss Workout #22

I did last night's workout & I'm dead x2!!!!🥵 Missed you guys tonight. Hope you are doing good!! ❤❤❤

W1/D1 Weight Loss Workout #1

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