Name: Playbook - Vision Twins - Day 9: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.094Z
Duration: 30 min
Description: Day 9: 21-Day Challenge

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Begin with your Feet Shoulder-Width Apart

Have both hands in the air, at the same time Jump and twist to touch your heels.

Star Jumps

Begin with your hands behind your head, and feet Shoulder-Width apart.

Perform a regular squat, and prior to reaching the top, contract your core to lift your leg up. 

Once your leg is raised, touch your foot with your opposite hand. 

Squat and repeat.

Squat and Frankenstein

Begin on your feet, and drop down to your stomach by using your hands to stop the immediate fall. 

Once on your stomach, imagine you are swimming in the pool for 5 Seconds.

Swimmers

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Day 9: 21-Day Challenge

Ieshia

I'm late to the party, but indeed a W Workout. As always.

Kasid

Sariah

Day 1: 21-Day Challenge

TANJA

Dianhi

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Thanura

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Kayla

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Nathan

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 11: 21-Day Challenge

Day 12: 21-Day Challenge

Day 13: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 9: 21-Day Challenge

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