Name: Playbook - Vision Twins - Day 2: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.035Z
Duration: 30 min
Description: Day 2: 21-Day Challenge

Kasid

TANJA

Dianhi

Definitely a burner added some crunches for the extra work

Alexander Lugo

kimi kay

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Begin with your feet close together.

Drop your legs to the side, while simultaneously keeping one palm facing forward, and the other hand touching the ground. 

Bring your hands and feet together at the top and clap.

Bell Squats

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt Kickers

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Day 2: 21-Day Challenge

Ieshia

Sariah

Was expecting harder but definitely a great start to a 21 day challenge 💪🏻

Stephanie

Day 1: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Thanura

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Kayla

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Nathan

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 11: 21-Day Challenge

Day 12: 21-Day Challenge

Day 13: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 2: 21-Day Challenge

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