Name: Playbook - Vision Twins - Day 13: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.122Z
Duration: 25 min
Description: Day 13: 21-Day Challenge

Dianhi

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

Begins with your legs together, And your hands above your head. 

Drop into squat position, while keeping your legs wide and face your palms to the sky. 

Clap at the top and bring your legs together.

Torpedo Squats

Begin on your feet, and drop down to your stomach by using your hands to stop the immediate fall. 

Once on your stomach, imagine you are swimming in the pool for 5 Seconds.

Swimmers

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Day 13: 21-Day Challenge

Ieshia

Sariah

Was expecting harder but definitely a great start to a 21 day challenge 💪🏻

Stephanie

Day 1: 21-Day Challenge

Kasid

TANJA

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Thanura

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Kayla

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Nathan

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 11: 21-Day Challenge

Day 12: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 13: 21-Day Challenge

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