Name: Playbook - Vision Twins - Day 21: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.198Z
Duration: 35 min
Description: Day 21: 21-Day Challenge

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Begin with your Feet Shoulder Width Apart.

Use your core to bring your legs up to your stomach.

Touch each foot with your opposite hand, while bouncing from one leg to the other.

Ankle Touches

Stand shoulder width apart, and cross your leg in front of the other.

Crossers

- Begin with your feet Shoulder Width Apart
- Bring your elbows in front of your face
- Run in place with high knees for reps
- Twist your elbows over your knees. 
- Increase speed as you feel comfortable

High Knee Twist

Prisoner Squat

Begin with your feet shoulder width apart. 

Drop into a squat, while keeping your elbows close to your body. 

Jump and Reach your hands up to the sky, then back down to touch the ground.

Sky Jumps

Day 21: 21-Day Challenge

Ieshia

Sariah

Was expecting harder but definitely a great start to a 21 day challenge 💪🏻

Stephanie

Day 1: 21-Day Challenge

Kasid

TANJA

Dianhi

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Thanura

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Kayla

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Nathan

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 11: 21-Day Challenge

Day 12: 21-Day Challenge

Day 13: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 21: 21-Day Challenge

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