Name: Playbook - Vision Twins - Day 6: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.067Z
Duration: 30 min
Description: Day 6: 21-Day Challenge

Kayla

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Dianhi

Nathan

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Stand shoulder width apart, and cross your leg in front of the other.

Crossers

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Perform 2 Push-ups, then return to your feet.
- Increase speed as you feel comfortable

Modified: Do not do push-ups. Simply hold in position, and return to your feet after 3 seconds.

Burpees

Begin with your feet shoulder width apart. 

Drop into a squat, while keeping your elbows close to your body. 

Reach your hands up to the sky, then back down to touch the ground.

Modified Sky Jump

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Day 6: 21-Day Challenge

Ieshia

Sariah

Was expecting harder but definitely a great start to a 21 day challenge 💪🏻

Stephanie

Day 1: 21-Day Challenge

Kasid

TANJA

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Thanura

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 11: 21-Day Challenge

Day 12: 21-Day Challenge

Day 13: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 6: 21-Day Challenge

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