Name: Playbook - Vision Twins - Day 15: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.137Z
Duration: 30 min
Description: Day 15: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Dianhi

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Begin with your feet just outside Shoulder-Width.

Sit down to a 90° angle.

Have most of your weight on your heels.

Using your quads (front leg muscles) push your legs into the floor.

Come 2 inches off the ground, land softly and repeat.

Baby Squat

Begin with your Feet Shoulder Width Apart.

Use your core to bring your legs up to your stomach.

Touch each foot with your opposite hand, while bouncing from one leg to the other.

Ankle Touches

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Perform 2 Push-ups, then return to your feet.
- Increase speed as you feel comfortable

Modified: Do not do push-ups. Simply hold in position, and return to your feet after 3 seconds.

Burpees

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Day 15: 21-Day Challenge

Ieshia

I'm late to the party, but indeed a W Workout. As always.

Kasid

Sariah

Day 1: 21-Day Challenge

TANJA

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Thanura

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Kayla

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Nathan

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 15: 21-Day Challenge

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