Name: Playbook - Vision Twins - Day 11: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.108Z
Duration: 30 min
Description: Day 11: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Dianhi

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt Kickers

Frankensteins

Begin with your feet shoulder width apart, enter into Squat Position. 

Begin throwing uppercut punches at 100% intensity.

Speed Uppercuts

Modified Sprint in Place

Day 11: 21-Day Challenge

Ieshia

I'm late to the party, but indeed a W Workout. As always.

Kasid

Sariah

Day 1: 21-Day Challenge

TANJA

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Thanura

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Kayla

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Nathan

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Day 12: 21-Day Challenge

Day 13: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 11: 21-Day Challenge

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