Name: Playbook - Vision Twins - Day 1: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.030Z
Duration: 30 min
Description: Day 1: 21-Day Challenge

Ieshia

I'm late to the party, but indeed a W Workout. As always.

Kasid

Sariah

Was expecting harder but definitely a great start to a 21 day challenge 💪🏻

Stephanie

Great simple exercises that will get your heart rate up!

Efrain

Man it was really intense. First day working out you guys! Thank you for everything! I’m obese. But hope I won’t be after  following you guys!

Thanura

Leah

Edgar

visionkayla

We can add a finisher like today I added a 10,9,8 finisher and I feel fire

Alexander Lugo

Love how easy the VisionTwins make working out at home and at your own time!! Killer workouts all day everyday available for you on the app!!❤❤❤

Dianhi

Solid workout. Great for those who want to get fit.

Nathan

Jamie

AMAZING! Heart pumping felt great to get back in the swing of things postpartum is hard but this felt great!

kimi kay

Got my heart rate up that’s for sure lol

Luke

Description:
-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

Begin Shoulder-Width Apart

Hop on 2 Feet, and once you land turn your back foot in the direction you are punching. 

Bend your knees and return back to center, once your body is facing forward again, Hop and Punch in the opposite direction.

Baby Hop Punch

Begin with your feet just outside Shoulder-Width.

Sit down to a 90° angle.

Have most of your weight on your heels.

Using your quads (front leg muscles) push your legs into the floor.

Come 2 inches off the ground, land softly and repeat.

Baby Squat

Use your core to bring your legs up!

Same arm, same leg

High Knee Press

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Day 1: 21-Day Challenge

TANJA

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Day 4: 21-Day Challenge

Great. But the squats hurt the knees abit.

Day 5: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 11: 21-Day Challenge

Day 12: 21-Day Challenge

Day 13: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 1: 21-Day Challenge

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