Name: Playbook - Vision Twins - Day 5: 21-Day Challenge
Uploaded: 2023-02-20T23:43:44.058Z
Duration: 30 min
Description: Day 5: 21-Day Challenge

Great. But the squats hurt the knees abit.

Thanura

TANJA

Kayla

-4 sets, 4 exercises, 20-30 mins, LETS ROCK 🎸
-Please keep your feet moving for the duration of this workout.
-Resting is only allowed after each round is completed.
**Post your sweaty selfie!! 🔥🖖📸**

While Standing, Squeeze your core and bring your knee to your elbow.

Modified High Knee Crunch

Modified Frankensteins

Prisoner Squat

Sprint in Place, While Pumping your Arms!

Bring your Right Hand in front of your face, while bringing your left leg up. 

Switch and bring your Left Hand in front of your face, while bringing your right leg up.

Sprint in Place

Day 5: 21-Day Challenge

Ieshia

Sariah

Was expecting harder but definitely a great start to a 21 day challenge 💪🏻

Stephanie

Day 1: 21-Day Challenge

Kasid

Dianhi

Day 2: 21-Day Challenge

Great workout had to cut short for my little one but i did alot within 20 mins

Day 3: 21-Day Challenge

It’s really good. Abit confused about how to time the break?

Day 4: 21-Day Challenge

ABSOLUTELY LOVE THE VISIONTWINS WORKOUTS  🦵💪🖖🤝

Nathan

Day 6: 21-Day Challenge

NO BETTER WAY TO START YOUR DAY THAN WITH AN AMAZING VISIONTWINS WORKOUT 🙌🙌🙌🙌🖖🖖

Day 7: 21-Day Challenge

Day 8: 21-Day Challenge

Day 9: 21-Day Challenge

Day 10: 21-Day Challenge

Wake up early, do an amazing VT work out & Have a fantastic day!!!

Day 11: 21-Day Challenge

Day 12: 21-Day Challenge

Day 13: 21-Day Challenge

Day 14: 21-Day Challenge

Last workout of the year!!!! The absolute best way to end it!! Thank you both so much for all of your hard work and dedication! We love you guys so much!! ❤️

Day 5: 21-Day Challenge

Community

More workouts from Vision Twins