Name: Playbook - Tire Trained - Tabata Conditioning
Uploaded: 2024-04-03T03:25:50.448Z
Duration: 60 min
Description: Tabata Conditioning

Tabata Conditioning

A = 20 seconds
Rest 10 seconds
B = 20 seconds
Rest 10 seconds

Complete each tabata circuit 4x through.

Rest 45 seconds between circuits.

Bench Press Bicycle

Rest

Lateral Wall Ball

Tabata #1

Bear Plank Shoulder Taps

- Start with a bench that is at least 8” high.
- Step on the bench with one foot, drive through the heel, and drive the other knee up
- Step back with that same leg as the knee drive
- Complete a reverse lunge with the other leg
- Switch feet with a plyometric jump
- Repeat for reps or time

Knee Drive + Reverse Lunge + Plyo Switch

Tabata #2

Plank Plate Transfer

- Hold a weight plate close to the body in front of the chest
- Start with the feet together
- Push the plate overhead and jack the feet out
- Repeat for reps or time

Plate Jacks

Tabata #3

Roller Tucks

5 Mountain Climbers + Jump

Tabata #4

Bench Tap Sit-Up

Box Jump + Jump Squat

Tabata #5

- Keep your arm fully extended 
- Lower toward one side touching your toe 
- Keep your core engaged
- Switch sides each time you encounter the move

Dumbbell Windmill

Burpee Over Bar + (5) Mountain Climbers

Tabata #6

Tabata Conditioning

Jessi

Sunday 7

Dena

Even on vacation, I can't miss out on full body Friday! Great, sweaty workout that's easy to modify if needed!!

Angelica

Full Body Friday

Full Body Friday (3/10)

It was a great workout, I just wish the timer and exercise would automatically switch over for a continuous workout. When I am sweating I don’t want to keep touching my phone to swipe to see exercises.

Karla

Testing (January T3)

Jessie

I only said F*** out loud a couple times! 🖤💗

Lesley Gent

I needed a quick workout with my busy day. This was a great full body workout that definitely kept the heart rate up the whole time.

Chyeanna

Full Body EMOM

Megan

Jessica

90-60-30

6 MIN AMRAP: Shoulders + Quads

Full Body Supersets

FULL BODY: T3 Testing

5/18 - Conditioning 5-4-3-2-1

5/29 - The Murph

90/60/30 Conditioning

Annette

Conditioning AMRAP

Conditioning Medley

T3 Testing - April Session

Embarrassed that this is the first workout since Jan T3 session ended in April but gotta reboot and start somewhere!💪🏽

Jessica Anderson

Conditioning (4 MIN AMRAP)

90-60-30 CONDITIONING

10 to 2: Full Body

Power of 7 (Conditioning)

10 Minute Full Body AMRAP (x3)

Conditioning: Progressive Couplets

100 Rep Full Body Challenge

T3 Testing Workout (July)

Conditioning: Ladder Challenge

CONDITIONING Medley

Conditioning 5-4-3-2-1

MOVE IT MONDAY: Conditioning

Full Body AMRAP Challenge

Maren

90-60-30/Tabata CONDITIONING

T3 Testing (Conditioning)

‘Luck of the Draw’ Conditioning

Conditioning days are my favorite! hard as hell but I feel so good after!

Alyssa

Cheyenne

Sheila Schmidt

CONDITIONING - Progressive Couplets

Ladder + AMRAP Conditioning

Tabata Conditioning

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