Name: Playbook - Tire Trained - 6 MIN AMRAP: Shoulders + Quads
Uploaded: 2024-04-03T03:25:50.168Z
Duration: 45 min
Description: 6 MIN AMRAP: Shoulders + Quads

Complete the exercise set AMRAP* for 6 minutes. 

Rest for 2 minutes between 6 minute AMRAP sets.

Repeat 2x through.

*AMRAP = As Many Rounds As Possible

- Begin with a barbell at shoulder height
- Elbows should be forward of your body to keep the weight close to the center of gravity of the body
- Dip into a 1/4 squat and drive the barbell overhead using force through the hips
- Repeat for reps or time

Barbell Push Press

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg
- Left + right = 1 rep

Dumbbell Walking Lunges

6 MIN AMRAP #1

- With palms down hold an EZ bar about shoulder width apart
- Raise bar until your arms are at shoulder height

EZ Bar Front Raise

- Stand in a narrow stance with your heels elevated
- Perform a goblet squat using a dumbbell or kettlebell
- Repeat for desired reps

Heel Elevated Goblet Squat

6 MIN AMRAP #2

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell Seated Shoulder Press

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time
- Use a box or a bench that is appropriate for your level. Increase the challenge over time.

Box Jumps

6 MIN AMRAP #3

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

6 MIN AMRAP: Shoulders + Quads

Jessi

Sunday 7

Dena

Even on vacation, I can't miss out on full body Friday! Great, sweaty workout that's easy to modify if needed!!

Angelica

Full Body Friday

Full Body Friday (3/10)

It was a great workout, I just wish the timer and exercise would automatically switch over for a continuous workout. When I am sweating I don’t want to keep touching my phone to swipe to see exercises.

Karla

Testing (January T3)

Jessie

I only said F*** out loud a couple times! 🖤💗

Lesley Gent

I needed a quick workout with my busy day. This was a great full body workout that definitely kept the heart rate up the whole time.

Chyeanna

Full Body EMOM

Megan

Jessica

90-60-30

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5/18 - Conditioning 5-4-3-2-1

5/29 - The Murph

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Annette

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Conditioning Medley

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Embarrassed that this is the first workout since Jan T3 session ended in April but gotta reboot and start somewhere!💪🏽

Jessica Anderson

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Maren

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Conditioning days are my favorite! hard as hell but I feel so good after!

6 MIN AMRAP: Shoulders + Quads

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