Name: Playbook - Tire Trained - 10 to 2: Full Body
Uploaded: 2024-04-03T03:25:50.339Z
Duration: 60 min
Description: 10 to 2: Full Body

Jessie

- Keep the dumbbells by your shoulders with palms facing in and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell Squats

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raises

10 to 2 Set #1

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell Walking Lunges

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump over bench
- Repeat

Burpee Over Bench

10 to 2 Set #2

- Sit on the ground with the barbell set on your rack a full arm’s length up
- Grab the bar overhand with hands slightly outside of shoulder width apart
- Pull the shoulder blades together and pull shoulders down away from the ears
- Engage the lats
- Pull the body up until the chin comes to the bar
- Slowly lower down to the starting position

Seated Pull-Ups

- Stand with one foot on the bench and one foot off the bench
- Get in an athletic stance and power the body up to jump over to the other side
- Repeat back to the start
- Left + Right = 1 Rep

Bench Hop Over

10 to 2 Set #3

10 to 2: Full Body

Jessi

Sunday 7

Dena

Even on vacation, I can't miss out on full body Friday! Great, sweaty workout that's easy to modify if needed!!

Angelica

Full Body Friday

Full Body Friday (3/10)

It was a great workout, I just wish the timer and exercise would automatically switch over for a continuous workout. When I am sweating I don’t want to keep touching my phone to swipe to see exercises.

Karla

Testing (January T3)

I only said F*** out loud a couple times! 🖤💗

Lesley Gent

I needed a quick workout with my busy day. This was a great full body workout that definitely kept the heart rate up the whole time.

Chyeanna

Full Body EMOM

Megan

Jessica

90-60-30

6 MIN AMRAP: Shoulders + Quads

Full Body Supersets

FULL BODY: T3 Testing

5/18 - Conditioning 5-4-3-2-1

5/29 - The Murph

90/60/30 Conditioning

Annette

Conditioning AMRAP

Conditioning Medley

T3 Testing - April Session

Embarrassed that this is the first workout since Jan T3 session ended in April but gotta reboot and start somewhere!💪🏽

Jessica Anderson

Conditioning (4 MIN AMRAP)

90-60-30 CONDITIONING

Power of 7 (Conditioning)

10 Minute Full Body AMRAP (x3)

Conditioning: Progressive Couplets

100 Rep Full Body Challenge

T3 Testing Workout (July)

Conditioning: Ladder Challenge

CONDITIONING Medley

Conditioning 5-4-3-2-1

Tabata Conditioning

MOVE IT MONDAY: Conditioning

Full Body AMRAP Challenge

Maren

90-60-30/Tabata CONDITIONING

T3 Testing (Conditioning)

‘Luck of the Draw’ Conditioning

Conditioning days are my favorite! hard as hell but I feel so good after!

Alyssa

Cheyenne

Sheila Schmidt

CONDITIONING - Progressive Couplets

Ladder + AMRAP Conditioning

10 to 2: Full Body

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