T3 Mini Challenge January 2024

  • Lose Body Fat + Gain Muscle!
  • 4-Week/5-Day Training Program
  • Custom Macros
  • NEW 4-Week Nutrition Guide
  • Demo videos for each exercise
  • Learn the fundamentals for permanent lifestyle transformation!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

Start Here
Start Here
    T3 January 2024
    T3 January 2024
    • Lean Muscle
    • 10 weeks, 5 days per week
    T3:BB January
    T3:BB January
    • Lean Muscle
    • 10 weeks, 3 days per week
    Weekly Macro Plans
    Weekly Macro Plans
      T3 Daily Checklist
      T3 Daily Checklist
        Conditioning Workouts
        Conditioning Workouts
          Full Body Workouts
          Full Body Workouts
            Upper Body Workouts
            Upper Body Workouts
              Lower Body Workouts
              Lower Body Workouts
                Core Workouts
                Core Workouts
                  Tire Workouts
                  Tire Workouts
                    Partner Workouts
                    Partner Workouts
                    • All Levels
                    Mobility Workouts
                    Mobility Workouts
                      Nutrition Education
                      Nutrition Education
                        Training Education
                        Training Education
                          T3+ April 2023
                          T3+ April 2023
                          • Lean Muscle
                          • 10 weeks, 5 days per week
                          T3+ July 2023
                          T3+ July 2023
                          • Lean Muscle
                          • 10 weeks, 5 days per week
                          T3 October 2023
                          T3 October 2023
                          • Lean Muscle
                          • 10 weeks, 5 days per week
                          T3:BB
                          T3:BB
                          • Skills Training
                          • 6 weeks, 3 days per week
                          Body By TT: CORE
                          Body By TT: CORE
                          • Progression
                          • 9 weeks, 1 day per week
                          • Weight Lifting, Core/Abs
                          • All Levels
                          avatar

                          Transformation Specialist

                          Hello and welcome! My name is Amanda Campbell and I am a NASM certified personal trainer and fitness nutrition specialist. In addition to my certifications I have 8 years of experience in the fitness industry both training others and paving my own path through a fitness transformation. I am the owner of Tire Trained, ... Read more

                          Paid programs

                          T3 Mini January 2024
                          T3 Mini January 2024
                          • Shredding
                          • 4 weeks, 5 days per week
                          • Bikini Body, Bodybuilding, Functional
                          • All Levels
                          T3+
                          T3+
                          • Lean Muscle
                          • 10 weeks, 5 days per week
                          • Bodybuilding, Full Body
                          • All Levels
                          T3 Mini December 2023
                          T3 Mini December 2023
                          • Shredding
                          • 4 weeks, 5 days per week
                          • Bodybuilding, Bikini Body, Functional
                          • All Levels
                          T3 Mini March 2024
                          T3 Mini March 2024
                          • Lean Muscle
                          • 4 weeks, 5 days per week
                          • Bikini Body, Bodybuilding, Full Body
                          • All Levels

                          App features

                          Reminders
                          Set workout reminders to stay on track!
                          Video Workouts
                          Easy-to-follow videos for every workout in the program.
                          Notes & Logging
                          Track your weights, time, and reps. Take notes to capture your thoughts when working out
                          Streaks
                          Complete at least one workout every week to get a streak!
                          Favorites
                          Save your favorite workouts with the click of a button.
                          Stream Anywhere
                          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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                          /images/landing/features/reminders.pngframe
                          Reminders
                          Set workout reminders to stay on track!

                          Frequently asked questions

                          What makes Playbook different? How do I know it will work for me?
                          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
                          I'm a beginner, is Playbook for me?
                          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
                          Do I need to purchase equipment?
                          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

                          24/7 customer support

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