Name: Playbook - Tire Trained - 100 Rep Full Body Challenge
Uploaded: 2024-04-03T03:25:50.419Z
Duration: 45 min
Description: 100 Rep Full Body Challenge

100 REP FULL BODY WORKOUT

5 reps each
4 rounds

1. Overhead Reverse Lunge
2. Shuffle + Box Jump
3. Reverse Fly
4. Single-Arm DB Swing + Thruster
5. (2) Plank Jacks + Box Jump

- Holding a dumbbell in one hand extended overhead (elbow should be by the ears)
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
- Complete reps on both sides

Dumbbell Overhead Reverse Lunge

Lateral Shuffle + Box Jump

- From a standing position, bend forward bringing your chest parallel to the ground 
- Keep a slight bend in the elbows and extend the arms down in front of you toward the floor 
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell Reverse Fly

Single-Arm Dumbbell Swing + Thruster

Plank Jack (2) + Box Jump

100 Rep Full Body Circuit

100 Rep Full Body Challenge

Jessi

Sunday 7

Dena

Even on vacation, I can't miss out on full body Friday! Great, sweaty workout that's easy to modify if needed!!

Angelica

Full Body Friday

Full Body Friday (3/10)

It was a great workout, I just wish the timer and exercise would automatically switch over for a continuous workout. When I am sweating I don’t want to keep touching my phone to swipe to see exercises.

Karla

Testing (January T3)

Jessie

I only said F*** out loud a couple times! 🖤💗

Lesley Gent

I needed a quick workout with my busy day. This was a great full body workout that definitely kept the heart rate up the whole time.

Chyeanna

Full Body EMOM

Megan

Jessica

90-60-30

6 MIN AMRAP: Shoulders + Quads

Full Body Supersets

FULL BODY: T3 Testing

5/18 - Conditioning 5-4-3-2-1

5/29 - The Murph

90/60/30 Conditioning

Annette

Conditioning AMRAP

Conditioning Medley

T3 Testing - April Session

Embarrassed that this is the first workout since Jan T3 session ended in April but gotta reboot and start somewhere!💪🏽

Jessica Anderson

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90-60-30 CONDITIONING

10 to 2: Full Body

Power of 7 (Conditioning)

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T3 Testing Workout (July)

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Tabata Conditioning

MOVE IT MONDAY: Conditioning

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Maren

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‘Luck of the Draw’ Conditioning

Conditioning days are my favorite! hard as hell but I feel so good after!

Alyssa

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Sheila Schmidt

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100 Rep Full Body Challenge

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