Name: Playbook - Tire Trained - 5/29 - The Murph
Uploaded: 2024-04-03T03:25:50.235Z
Duration: 120 min
Description: 5/29 - The Murph

Complete the following: 

Run 1 mile
100 Pull-Ups
200 Push-Ups
300 Bodyweight Squats
Run 1 mile

*Wear a 20 pound weighted vest.

Record your time!

- Hold the bar with your palms facing away from you and hands about shoulder width apart
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-Up

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down
- The elbows should shoot out at about a 45 degree angle behind the body
- Keep the shoulders away from the ears
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-Ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Body Weight Squats

5/29 - The Murph

Jessi

Sunday 7

Dena

Even on vacation, I can't miss out on full body Friday! Great, sweaty workout that's easy to modify if needed!!

Angelica

Full Body Friday

Full Body Friday (3/10)

It was a great workout, I just wish the timer and exercise would automatically switch over for a continuous workout. When I am sweating I don’t want to keep touching my phone to swipe to see exercises.

Karla

Testing (January T3)

Jessie

I only said F*** out loud a couple times! 🖤💗

Lesley Gent

I needed a quick workout with my busy day. This was a great full body workout that definitely kept the heart rate up the whole time.

Chyeanna

Full Body EMOM

Megan

Jessica

90-60-30

6 MIN AMRAP: Shoulders + Quads

Full Body Supersets

FULL BODY: T3 Testing

5/18 - Conditioning 5-4-3-2-1

90/60/30 Conditioning

Annette

Conditioning AMRAP

Conditioning Medley

T3 Testing - April Session

Embarrassed that this is the first workout since Jan T3 session ended in April but gotta reboot and start somewhere!💪🏽

Jessica Anderson

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Power of 7 (Conditioning)

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Tabata Conditioning

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Maren

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Conditioning days are my favorite! hard as hell but I feel so good after!

Alyssa

Cheyenne

Sheila Schmidt

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Ladder + AMRAP Conditioning

5/29 - The Murph

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