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Tire TrainedTire Trained
/Full Body Workouts

Full Body EMOM

5.0|8 min|4 comments
Gym
Cardio
HIIT
Full Body
Lose Weight
All Levels
Set your timer for one minute with no rest in between. Complete the designated number of reps for each exercise within the one minute timeframe. ... more


Community

J
Jessie 3mo ago
Great way to get my heart rate up!
L
Lesley 1y ago
I only said F*** out loud a couple times! 🖤💗
C
Chyeanna 1y ago
I needed a quick workout with my busy day. This was a great full body workout that definitely kept the heart rate up the whole time.
A
Alyssa 1y ago
why are the 180 turns + renegade row combos so spicy? 😂🥵🌶️ loved adding this workout into the week!

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