Name: Playbook - Tire Trained - Conditioning Medley
Uploaded: 2024-04-03T03:25:50.454Z
Duration: 45 min
Description: Conditioning Medley

Conditioning Medley

SET #1: AMRAP
SET #2: 10 to 2
SET #3: Descending Ladder

AMRAP = As Many Rounds As Possible

Rest as needed.

- Start in a high plank position with a dummbell in each hand
- Complete a push-up
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Dumbbell Woman Makers

- Jump rope with the rope passing under your feet once each jump

Jump Rope

- Begin in a plank position with one dumbbell to one side
- Pick the dumbbell up and transfer it to the other side
- Repeat on the other side
- Each side = 1 rep

Plank Dumbbell Transfer

SET #1: 10 Minute AMRAP

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional Deadlift

Plank Barbell Tap

SET #2: 10 to 2

Complete 10 reps of each exercise, then 8 reps, 6 reps, etc. working down to 2 reps of each.

- Stand with a med ball in hand with one foot on a short bench and one foot off
- Slam the ball with enough force that it returns to your hands
- Hop over to the other side of the bench
- Repeat

Ball Slam Bench Hop Over

- Begin in a low plank (from forearms)
- Place feet on sliders
- Make sure you are on a surface that works well with sliders
- Push the body backward in a plank position, keeping the belly up and the butt down
- Breath in and brace the core when pushing backward
- Brace as you push the body forward and release the breath after the rep is over
- Repeat

Body Saw

SET #3: 10 Min Ladder (descending)

Conditioning Medley

Jessi

Sunday 7

Dena

Even on vacation, I can't miss out on full body Friday! Great, sweaty workout that's easy to modify if needed!!

Angelica

Full Body Friday

Full Body Friday (3/10)

It was a great workout, I just wish the timer and exercise would automatically switch over for a continuous workout. When I am sweating I don’t want to keep touching my phone to swipe to see exercises.

Karla

Testing (January T3)

Jessie

I only said F*** out loud a couple times! 🖤💗

Lesley Gent

I needed a quick workout with my busy day. This was a great full body workout that definitely kept the heart rate up the whole time.

Chyeanna

Full Body EMOM

Megan

Jessica

90-60-30

6 MIN AMRAP: Shoulders + Quads

Full Body Supersets

FULL BODY: T3 Testing

5/18 - Conditioning 5-4-3-2-1

5/29 - The Murph

90/60/30 Conditioning

Annette

Conditioning AMRAP

T3 Testing - April Session

Embarrassed that this is the first workout since Jan T3 session ended in April but gotta reboot and start somewhere!💪🏽

Jessica Anderson

Conditioning (4 MIN AMRAP)

90-60-30 CONDITIONING

10 to 2: Full Body

Power of 7 (Conditioning)

10 Minute Full Body AMRAP (x3)

Conditioning: Progressive Couplets

100 Rep Full Body Challenge

T3 Testing Workout (July)

Conditioning: Ladder Challenge

CONDITIONING Medley

Conditioning 5-4-3-2-1

Tabata Conditioning

MOVE IT MONDAY: Conditioning

Full Body AMRAP Challenge

Maren

90-60-30/Tabata CONDITIONING

T3 Testing (Conditioning)

‘Luck of the Draw’ Conditioning

Conditioning days are my favorite! hard as hell but I feel so good after!

Conditioning Medley

More workouts from Tire Trained