Name: Playbook - Tire Trained - Core Crusher EMOM
Uploaded: 2024-04-03T03:25:49.987Z
Duration: 10 min
Description: Core Crusher EMOM

Jessie

Shayla

Cheyenne

Lesley Gent

Set your timer for 1 minute with no rest.

Complete the designated reps for each exercise within the minute. The goal is to complete the reps before the minute is up. Any time left is rest time.

Begin the next exercise at the next minute. 

Planks are to be completed for the full 1 minute period.

- Lay down with a dumbbell in hand over the chest 
- Crunch the upper body forward and loop the dumbbell in and around one leg
- Lay back down and repeat on the other side

Dumbbell Figure 8 Abs

- Begin with forearms on the mat with shoulders stacked over the elbows
- Extend feet back into a plank position
- Keep the belly up and the butt down

Low Plank

- Begin by looping a light mini band around your shoe and holding the other end in your hand
- Hold a dumbbell in the same hand at your side
- Bend to one side until the dumbbell is at about knee level or slightly lower, keeping the weight close to the body
- Return to starting position contracting the obliques

Weighted Banded Side Bends (L)

- Begin by wrapping a light mini band around both feet
- Lean back and rest on your hands
- Tuck the knee toward the chest, alternating sides
- The upper body should be moving forward as you tuck the knee and will move backward as you extend your legs out
- Left + Right = 1 rep
- MODIFIED: No band AND/OR left = 1 rep, right = 2 reps, etc.

Banded Knee Tucks

Weighted Banded Side Bends (R)

- Lay with your legs straight out in front of you with a weight in your hand 
- As you raise your legs, reach the weight toward your feet and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Weighted V-up

Core Crusher EMOM

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

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Jessi

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I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 Minute Abs

Jessica

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

16 Minute Abs

20 Minute Abs

Body By TT: CORE

Was approached by a CPT and another gym member to compliment my workout 🔥🔥🔥

Body by TT: CORE Series

I’ll be feeling this tomorrow 🔥 🤩

definitely crushed the core and it’s feeling on fire!🔥🔥🔥

Core Crusher EMOM

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