Name: Playbook - Tire Trained - 16 Minute Abs
Uploaded: 2024-04-03T03:25:50.184Z
Duration: 16 min
Description: 16 Minute Abs

Complete circuit 4x through. Rest for 60 seconds between sets.

- Place a dumbbell upright
- Get into a plank position about an arm’s length away from the dumbbell
- Make sure you maintain a strong plank with shoulders stacked over the wrists, belly up, and butt down
- Tap the dumbbell one hand at a time
- Left + Right = 1 rep

Plank Dumbbell Tap

Rest

V-Up:
- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the toes and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Cocoon:
- Tuck the knees and wrap your arms around your legs

Alternate between the two moves. Each part of the move = 1 rep.

V-Up + Cocoon

- Rest on your forearm with shoulder stacked over the elbow underneath your shoulder
- Extend the feet out in a side plank position
- You can rest your top leg behind you or stack the legs on top of one another 
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side Plank Hip Dips

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Hip Raises

16 Minute Abs

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Shayla

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

Core 500

Core + Conditioning AMRAP

Jessie

Core Crusher EMOM

Jessi

Core + Conditioning

Core + Conditioning Reverse Pyramid Duo

I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 Minute Abs

Jessica

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

20 Minute Abs

Body By TT: CORE

Was approached by a CPT and another gym member to compliment my workout 🔥🔥🔥

Body by TT: CORE Series

I’ll be feeling this tomorrow 🔥 🤩

definitely crushed the core and it’s feeling on fire!🔥🔥🔥

16 Minute Abs

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