Name: Playbook - Tire Trained - Core + Conditioning
Uploaded: 2024-04-03T03:25:50.018Z
Duration: 45 min
Description: Core + Conditioning

Jessi

Complete each superset as follows:

Exercise #1: 50 seconds
Rest: 25 seconds
Exercise #2: 50 seconds
Rest: 25 seconds
*REPEAT 3X*

Rest for 2 minutes between supersets.

- Start in a high plank position with your feet in the TRX handles 
- Tuck your knees in and out towards your chest

TRX Knee Tucks

Rest

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Jump back down and repeat

Box Jumps

CC Superset #1

- Lay on your back with your arms and legs straight up in the air and a stability ball between your arms and legs.
- Brace your core and drop your opposite arm and your opposite leg to the ground.
- Exhale when you return your arm and leg to the ball.
- Repeat on the opposite side.

Stability Ball Dead Bugs

- Start with one foot on each side of a short bench or aerobic step 
- Lower into a squat and power up to jump with the feet together on the bench
- Jump down to the starting position and repeat

Elevated Pop Squats

CC Superset #2

- Begin in a low plank (from forearms)
- Place feet on sliders
- Make sure you are on a surface that works well with sliders
- Push the body backward in a plank position, keeping the belly up and the butt down
- Breath in and brace the core when pushing backward
- Brace as you push the body forward and release the breath after the rep is over
- Repeat

Body Saw

- Stand with one foot on the floor and one foot on a short bench
- Squat down slightly and tap your foot that is off the bench to the opposite hand
- Hop over the bench and do the same on the other side

Toe Tap Hop Over

CC Superset #3

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Hip Raises

- Complete 2 jacks
- Complete a prep jump forward
- Complete a box jump
- Jump back and repeat

Jack Box Jump Sequence

CC Superset #4

Core + Conditioning

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Shayla

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

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Jessie

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I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 Minute Abs

Jessica

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

16 Minute Abs

20 Minute Abs

Body By TT: CORE

Was approached by a CPT and another gym member to compliment my workout 🔥🔥🔥

Body by TT: CORE Series

I’ll be feeling this tomorrow 🔥 🤩

definitely crushed the core and it’s feeling on fire!🔥🔥🔥

Core + Conditioning

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