Name: Playbook - Tire Trained - Core 500
Uploaded: 2024-04-03T03:25:49.976Z
Duration: 60 min
Description: Core 500

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Shayla

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

Lesley Gent

forgot how good of a burner this one is! perfect for workout to add to a busy weekend

Alyssa

500 reps of CORE

Complete 25 reps of each exercise for 2 rounds.
Rest 2 minutes between rounds.
Rest as needed between exercises.

1. 1 1/2 Crunches
2. Lying Leg Raises
3. Plank Bench Tap
4. Single Leg V-Up
5. Knee Tuck to V-Up
6. Reverse Plank Tap Out
7. Russian Twists
8. Bench Kick Over
9. Weighted Sit-Up
10. Weighted Side Bend (L = Round #1, R = Round #2)

- Laying on your back, lift the shoulder blades off the ground
- Return back to the ground
- Complete a full sit-up
- Repeat
- Count crunch as (1), full sit-up as )
(2), etc. until designated number of reps has been completed

1 1/2 Crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting
- Keep your shoulder blades off the ground for an extra challenge

Lying Leg Raises

- Begin in a plank position with shoulders safely stacked over your wrists 
- Place a bench an arms length away
- Tap the bench with one hand and then the other
- Left + Right = 1 Rep

Plank Bench Tap

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single Leg V-Up

Knee Tuck to V-Up

Reverse Plank Tap Out

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
- Left + Right = 1 rep

Russian Twists

- Start with a bench (or other object) in front of you with both legs on one side
- Lean back on your hands
- Kick both feet over the bench or object
- As you raise the legs you will also raise the upper body engaging both the upper and lower abdominal muscles
- Left + Right = 1 rep

Bench Kick Over

- Holding the weight with your arms tucked tight to your chest
- Bring your torso up, using your abdominal muscles to roll the body up to a seated position
- Lower with a slow controlled movement keeping your core engaged

Weighted Sit-Up

- Begin by holding a weight in one hand at your side
- Bend to the side of the weight, keeping the weight close to the body, and lowering to about knee level
- Pull from the opposite oblique to return back to a standing position
- Repeat for designated reps and repeat on the other side

Weighted Side Bends

Core 500

Core + Conditioning AMRAP

Jessie

Cheyenne

Core Crusher EMOM

Jessi

Core + Conditioning

Core + Conditioning Reverse Pyramid Duo

I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 Minute Abs

Jessica

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

Core 500

Community

More workouts from Tire Trained