Name: Playbook - Tire Trained - 20 Minute Abs
Uploaded: 2024-04-03T03:25:50.222Z
Duration: 20 min
Description: 20 Minute Abs

Complete the exercises AMRAP for 5 minutes.

AMRAP = As Many Rounds As Possible

V-Up:
- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the toes and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Cocoon:
- Tuck the knees and wrap your arms around your legs

Alternate between the two moves. Each part of the move = 1 rep.

V-Up + Cocoon

Plank Plate Transfer

5 MIN Core Circuit

20 Minute Abs

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Shayla

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

Core 500

Core + Conditioning AMRAP

Jessie

Core Crusher EMOM

Jessi

Core + Conditioning

Core + Conditioning Reverse Pyramid Duo

I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 Minute Abs

Jessica

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

16 Minute Abs

Body By TT: CORE

Was approached by a CPT and another gym member to compliment my workout 🔥🔥🔥

Body by TT: CORE Series

I’ll be feeling this tomorrow 🔥 🤩

definitely crushed the core and it’s feeling on fire!🔥🔥🔥

20 Minute Abs

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