Name: Playbook - Tire Trained - Body By TT: CORE
Uploaded: 2024-04-03T03:25:50.249Z
Duration: 30 min
Description: Body By TT: CORE

Jessica

Jessi

Body By TT: CORE

A. 45 seconds work
B. 45 seconds work
< 30 seconds rest >

Complete the following circuit 2x through.

1A. Leg Drops
1B. Overhead Bench Kicks

2A. Band Resisted Crunches
2B. Ball Slams

3A. Single Side Kettlebell Deadlift*
3B. Plank KB/DB Transfer (4) + Skaters (4)
*Complete left side on the first time through and the right side on the second time through.

4A. Weighted Marches
4B. Overhead Squats

5A. Plank Bench Taps
5B. Farmer Carry

Leg Drops

Overhead Bench Kicks

Body By TT: CORE (Set #1)

Band Resisted Crunches

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement
- It is best to use a soft ball for this exercise
- If your gym does not have a ball, choose another cardio option to complete for the designated time

Ball Slam

Body By TT: CORE (Set #2)

Single Side Deadlift

Plank KB/DB Transfer (4) + Skaters (4)

Body By TT: CORE (Set #3)

Weighted March

- Begin with a weight option that works for your level
- You can use a single dumbbell, two dumbbells, a barbell, etc.
- Hold your weight overhead with the elbows by the ears
- Inhale deep into the belly and brace the core
- Press hips back lower down until 90 degrees
- Release the breath at the top of the squat
- Drive through your heels to come back up

Dumbbell Overhead Squat

Body By TT: CORE (Set #4)

- Begin in a plank position with shoulders safely stacked over your wrists 
- Place a bench an arms length away
- Tap the bench with one hand and then the other
- Left + Right = 1 Rep

Plank Bench Tap

- Set a distance of about 25 feet
- Hold heavy dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Walk forward for your set distance and set the dumbbells down
- Turn around and run back to the start and then back to the dumbbells
- Complete the farmer carry again back to the start and set them down
- Run the distance down and back
- Proceed like this for the designated time
- Increase weight on your farmer carry as you progress

Heavy Dumbbell Farmer Carry + Run Back

Body By TT: CORE (Set #5)

Body By TT: CORE

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Shayla

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

Core 500

Core + Conditioning AMRAP

Jessie

Core Crusher EMOM

Core + Conditioning

Core + Conditioning Reverse Pyramid Duo

I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 Minute Abs

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

16 Minute Abs

20 Minute Abs

Was approached by a CPT and another gym member to compliment my workout 🔥🔥🔥

Body by TT: CORE Series

I’ll be feeling this tomorrow 🔥 🤩

definitely crushed the core and it’s feeling on fire!🔥🔥🔥

Body By TT: CORE

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