Name: Playbook - Tire Trained - Core + Conditioning Reverse Pyramid Duo
Uploaded: 2024-04-03T03:25:50.033Z
Duration: 45 min
Description: Core + Conditioning Reverse Pyramid Duo

Reverse Pyramid Duo

- Complete 15 reps of each exercise, then 10, then 5, 10, 15.
- Each duo will be 6 rounds total.
- Only rest as needed as you go through the reverse pyramid duo.
- Rest for 2 minutes between duo pyramids.

Reverse Pyramid Duo

- Complete 15 reps of each exercise, then 10, then 5, 10, 15.
- Each duo will be 6 rounds total.
- Only rest as needed as you go through the reverse pyramid duo.

- Begin in a plank position with each foot on one slider
- You will need a smooth surface to accommodate the sliders (carpet for the hard side of the slider or hardwood for the soft side of the slider)
- Maintain a good plank (butt down, belly up, and shoulders stacked over the wrists) and tuck the knees into the chest 
- Repeat for reps or time

Slider Tucks

- Begin in a plank position with hands on a short bench
- Complete a plank jack by jacking the feet out and back in
- Jump to a stand and complete a box jump onto the bench
- Turn 180 degrees on the other side of the bench and repeat

Plank Jack Box Jump 180

C+C Duo #1

- Hang from a bar and focus on activating your core
- Tuck your knees up in a controlled manner
- Lower with control and repeat

Hanging Knee Tucks

- Hold a weight plate close to the body in front of the chest
- Start with the feet together
- Push the plate overhead and jack the feet out
- Repeat for reps or time

Plate Jacks

C+C Duo #2

- With head positioned at a decline 
- Hold weight at your chest and curl your body up
- Come down with a controlled movement

Weighted Decline Sit-Up

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time
- Use a box or a bench that is appropriate for your level. Increase the challenge over time.

Box Jumps

C+C Duo #3

Core + Conditioning Reverse Pyramid Duo

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Shayla

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

Core 500

Core + Conditioning AMRAP

Jessie

Core Crusher EMOM

Jessi

Core + Conditioning

I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 Minute Abs

Jessica

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

16 Minute Abs

20 Minute Abs

Body By TT: CORE

Was approached by a CPT and another gym member to compliment my workout 🔥🔥🔥

Body by TT: CORE Series

I’ll be feeling this tomorrow 🔥 🤩

definitely crushed the core and it’s feeling on fire!🔥🔥🔥

Core + Conditioning Reverse Pyramid Duo

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