Name: Playbook - Tire Trained - 10 Minute Abs
Uploaded: 2024-04-03T03:25:50.073Z
Duration: 10 min
Description: 10 Minute Abs

I love a quick EMOM and definitely crushed the core in 10 solid minutes!🔥💪🏻

Katie

10 MINUTE ABS! 

Complete the following 5 exercises EMOM style. Repeat 2x.

EMOM = Every Minute On the Minute
- Complete the reps within the 1 minute work period. Any time leftover is rest. Begin the next exercise when the next minute begins.

1. 20 Slider Tucks
2. 20 Hip Dips (L)
3. 20 V-Ups
4. 20 Hip Dips (R)
5. 20 Body Saw

- Begin in a plank position with each foot on one slider
- You will need a smooth surface to accommodate the sliders (carpet for the hard side of the slider or hardwood for the soft side of the slider)
- Maintain a good plank (butt down, belly up, and shoulders stacked over the wrists) and tuck the knees into the chest 
- Repeat for reps or time

Slider Tucks

- Rest on your forearm with shoulder stacked over the elbow underneath your shoulder
- Extend the feet out in a side plank position
- You can rest your top leg behind you or stack the legs on top of one another 
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side Plank Hip Dips

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward your feet and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-Ups

- Begin in a low plank (from forearms)
- Place feet on sliders
- Make sure you are on a surface that works well with sliders
- Push the body backward in a plank position, keeping the belly up and the butt down
- Breath in and brace the core when pushing backward
- Brace as you push the body forward and release the breath after the rep is over
- Repeat

Body Saw

10 Minute Abs

Dena

Been missing out on the Tuesday core sessions, I think this’ll make up for it 🔥😅

Shayla

Killer workout 👏🏻 definitely feel the burn 🔥

Anna

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Jessie

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Jessi

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Jessica

Fu$& AMANDA!!! Soooo many burpees!! Chyeanna actually broke a sweat!!!!🥵🥵

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Body By TT: CORE

Was approached by a CPT and another gym member to compliment my workout 🔥🔥🔥

Body by TT: CORE Series

I’ll be feeling this tomorrow 🔥 🤩

definitely crushed the core and it’s feeling on fire!🔥🔥🔥

10 Minute Abs

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