Name: Playbook - Tiffany Jenkins - Transform
Uploaded: 2023-02-23T01:59:03.857Z
Duration: 20 min
Description: Transform

Cycle through 4 rounds before moving to next circuit.

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing
- Curl weights up and press overhead

Stiff leg deadlift to press

- Holding dumbbells on ground in high plank, row 1 arm then the other
- Do 1 push-up
- Then 2 mountain climbers (left/right =1)

Plank row mountain climber

Block 1

- Shoulder width stance 
- Dumbbells rest on shoulders
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, pressing dumbbells overhead

Dumbbell thruster

- Forearms on ground directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time
- Bring knee up to elbow and back
- Do other side

Plank hold, Knee to Elbow

Block 2

Transform

Abbi Collum

Move!

Kelsie

This workout kicked my butt in a great way! Loved it!

Morgan

Jordan

Full Body Work

Work it all!

Move it, Lift it

Fun Stuff

Full Body

Finally completed my first workout with you! And it was great! Looking forward to getting back on track ☺️

Transform

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