Name: Playbook - Tiffany Jenkins - Complete Body
Uploaded: 2023-02-23T01:59:03.867Z
Duration: 30 min
Description: Complete Body

Finally completed my first workout with you! And it was great! Looking forward to getting back on track ☺️

Sarah

- Start in a high plank position with a dummbell in each hand
- Lower into a push-up by bending at the elbows keeping your core engaged, and back up
- Row one dumbbell, then row the other dumbbell
- Jump feet in to a low squat position 
- Curl
- Stand up cleaning dumbbells to the shoulders and pressing overhead

Dumbbell man makers

- Lay on back
- Hold one dumbbell with both hands, straight up, elbows locked
- Put legs straight up in the air
- With the dumbbell crunch up, reaching towards toes
- Come back down
- Lower legs to ground (one inch above the ground) and back up

Toe Reach to Leg Lower (core)

Block 1- Full Body

-Do 10 back squats (dumbbells racked on shoulder) then go straight into 10 back lunges (10 each leg, alternating each time)
- Repeat again without rest, so two rounds of these before moving to next movement.

Squat to back lunge

*10 reps each arm!

- Support yourself using your opposite knee to rest on
- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

- Start on your hands and toes with your legs bent at 90 degrees & knees 2 inches off ground 
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Complete Body

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