Name: Playbook - Tiffany Jenkins - Full Body
Uploaded: 2023-02-23T01:59:03.862Z
Duration: 30 min
Description: Full Body

Kelsie

Cycle through 1st block before moving to block 2.

- Hold 2 dumbbells at chest 
- Push hips back and lower down into a full squat
- Hold position
- Press dumbbells out away from chest and back in
- Repeat for 5 reps, then stand up
- Repeat

Squat hold chest press

- Extend one leg out, heel on ground, toe up
- Slowly lower weights down (without rounding your back) and back up
- Reverse lunge while doing a bicep curl
- Stand up

*switch sides at 30 seconds

Single leg ham pull to reverse lunge curl

Block 1

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell stiff leg deadlift

- Hold dumbbells with your arms extended down
- Lower until dumbbells are right above the knees
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

- Slowly lower dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

- Hold dumbbells in hands and lower down to right above the knees
- Pull arms up, with elbows leading (keeping the weights close to your body) and overhead until arms are locked out.
- Lower back down controlled

Stiff leg deadlift to snatch

Block 2

Full Body

Abbi Collum

Move!

This workout kicked my butt in a great way! Loved it!

Morgan

Jordan

Full Body Work

Work it all!

Move it, Lift it

Fun Stuff

Transform

Finally completed my first workout with you! And it was great! Looking forward to getting back on track ☺️

Full Body

Community

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