Name: Playbook - Tiffany Jenkins - Move it, Lift it
Uploaded: 2023-02-23T01:59:03.839Z
Duration: 35 min
Description: Move it, Lift it

Kelsie

Cycle through 5 rounds before moving to next circuit.

*Switch sides at 30 seconds

- Stand with your feet together
- Step forward into a lunge while lifting your arm into lateral raise
- Step back up to the starting position, dropping weight back down by side

Front lunge with lateral raise

*15 reps each side. Do all 15 reps on one side and then switch 

- With the dumbbell in your right hand, squat down bringing dumbbell to left foot
-Stand up driving dumbbell to the right overhead
- Use hips for power to drive dumbbell up
- Do all 15 reps on one side and then switch 

- With the dumbbell in your left hand, squat down bringing dumbbell to right foot
-Stand up driving dumbbell to the left overhead

Squat with diagonal raise

Block 1

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Start with feet shoulder width apart and dumbbells front racked
- Push dumbbells away from body and guide them down into swing and back up
- Knees with be slightly bent during swing

Dumbbell swing to shoulder

*Combine the two

DB SWING TO SHOULDER
- Start with feet shoulder width apart and dumbbells front racked
- Push dumbbells away from body and guide them down into swing and back up
- Knees with be slightly bent during swing

THRUSTER
- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB swings to shoulder + Thruster

Block 2

Move it, Lift it

Abbi Collum

Move!

This workout kicked my butt in a great way! Loved it!

Morgan

Jordan

Full Body Work

Work it all!

Fun Stuff

Transform

Full Body

Finally completed my first workout with you! And it was great! Looking forward to getting back on track ☺️

Move it, Lift it

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