Name: Playbook - Tiffany Jenkins - Full Body Work
Uploaded: 2023-02-23T01:59:03.807Z
Duration: 30 min
Description: Full Body Work

Kelsie

This workout kicked my butt in a great way! Loved it!

Morgan

Jordan

Cycle through 4 rounds before moving to next circuit.

Sit on your butt.
Cross legs and lift them off the ground.
Extend arms overhead to press, back down and extend out.

Crossed leg V-sit press to serve the pizza

Front lunge, Straight leg Deadlift, Back Lunge

Single Leg straight leg deadlift with explode jump

Block 1

*Change directions at 20 seconds

- Stand with feet together and dumbbells curled up to chest
- Step out to the right into sumo squat while curling dumbbells down in between legs
- Step back to starting position curling dumbbells back up to chest

Sumo squat to hammer curl

*Change sides at 20 seconds

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position, while snatching the dumbbell overhead

Curtsy lunge to snatch

*Switch legs at 20 seconds

- From a standing position with dumbbells at your side, take one giant step back into lunge  
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position, while bringing arms up to a lateral raise (T)

Reverse lunge to lateral raise

Block 2

Full Body Work

Abbi Collum

Move!

Work it all!

Move it, Lift it

Fun Stuff

Transform

Full Body

Finally completed my first workout with you! And it was great! Looking forward to getting back on track ☺️

Full Body Work

Community

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