Name: Playbook - Tiffany Jenkins - Fun Stuff
Uploaded: 2023-02-23T01:59:03.846Z
Duration: 30 min
Description: Fun Stuff

- Perform 20 seconds of work, 10 seconds of rest, for 3 minutes.
- Complete all 3 minutes before moving on to next movement

- Keep your arms extended 
- Press into ground 
- Look straight ahead 
- Keep your core engaged

Handstand wall hold

Squat walk

- Put hands on ground
- Place your knees on the back of your arms
- Lean slowly forward bringing your feet off the ground
- Hold

Frog Stands

Block 1

Do not break up reps, do all reps of same movement before going to next movement.
- Rest as needed to make it through all reps

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

*Left/Right = 1

- Hold a dumbbell in each hand, arms to your side
- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Lunges

- Lay on your back with knees bent and feet on the ground
- Come up and touch your feet
- Go back in a controlled motion, touching the ground behind you
- Engage your core

Sit up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to touch your chest to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Block 2

Fun Stuff

Abbi Collum

Move!

Kelsie

This workout kicked my butt in a great way! Loved it!

Morgan

Jordan

Full Body Work

Work it all!

Move it, Lift it

Transform

Full Body

Finally completed my first workout with you! And it was great! Looking forward to getting back on track ☺️

Fun Stuff

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