Name: Playbook - Tiffany Jenkins - Move!
Uploaded: 2023-02-23T01:59:03.802Z
Duration: 40 min
Description: Move!

Abbi Collum

Cycle through 4 rounds before moving to next circuit.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with and behind your toes
- Stand up out of squat to full hip extension keeping your chest up

Air squats

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Pushup

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to touch your chest to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Lay on your back with knees bent and feet on the ground
- Come up and touch your feet
- Go back in a controlled motion, touching the ground behind you
- Engage your core

Sit up

Set 1

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Lay onto your back
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Lunge

Army Crawl

Core- In and Out

Set 2

Move!

Kelsie

This workout kicked my butt in a great way! Loved it!

Morgan

Jordan

Full Body Work

Work it all!

Move it, Lift it

Fun Stuff

Transform

Full Body

Finally completed my first workout with you! And it was great! Looking forward to getting back on track ☺️

Move!

Community

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