Name: Playbook - The Lost Breed - Day 3 AB Challenge
Uploaded: 2022-06-08T14:21:51.382Z
Duration: 10 min
Description: Day 3 AB Challenge

Demarcus

Buring more and more each day! Ab cramps are real man!!

Shane

Faviel

Diego

I loved 🥰 this !!!  I needed this today !!!

Denise

Zachary Mishail

Carlos

Mcloven

Sara

Alli

Mireille

KENYA

Kwabena

Chris Ratcliff

Enriq

misha

Jesse Gilson

Alex

Love these short but effective !!!! Will not get tired of saying that !

Melissa Jimenez

Daniel

Simple, easy way to start off into the program💪🏾

Paris

Alt. Toe Touch

Reverse Crunch

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Hold position

Side Plank

Day 3 AB Challenge

Great first day workout can’t wait to complete the full challenge

Christian

Great workout. Very good way to ease into the workout program

Danté

Day 1 AB Challenge

Bola

Dustin Williams

Day 2 AB Challenge

Day 4 AB Challenge

Day 5 AB Challenge

Simple effective and can be done anywhere!

Dima

Day 6 AB Challenge

Day 7 Active Recovery Or Rest

Day 8 AB Challenge

Ioane

Day 9 AB Challenge

I’m about to be sore tomorrow, I can feel it 😅

Day 10 AB Challenge

Marcus

Day 11 AB Challenge

Day 12 AB Challenge

Day 13 AB Challenge

Dennis

Day 14 Active Recovery Or Rest

Day 3 AB Challenge

Community

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