Name: Playbook - The Lost Breed - Day 1 AB Challenge
Uploaded: 2022-06-08T14:21:51.374Z
Duration: 10 min
Description: Day 1 AB Challenge

Great first day workout can’t wait to complete the full challenge

Christian

Great workout. Very good way to ease into the workout program

Danté

Hannah Collins

Marc

Demarcus

Shane

Diego

Justice

Bola

Thank you for helping me lift my legs to get motivated to move !!!

Denise

Taylor Simmons

Christina Kohfield

Easy simple and effective , so motivated !!!

Dima

So far so good! My abs are tight after that work out! Gotta stretch! :)

Hannah

Zachary Mishail

Alex

It was really nice, good for the first day cause it was an easy one

Dante

Jessica

Clay

Camera work and interaction maybe 
Thank you

Toni

Samuel Robinson

Mcloven

Harzel Connor

Lisa

Susan Honoway

Awesome! Simple yet feels like I’m actually working my core, excited for the next few weeks!

Abigail

Shaira

Janet Alexander

Love this it’s been awhile since my abs felt engaged!

Elisabeth

Brittany

Kyle

Brooke

alecgriffin82@gmail.com

Alejandra Dominguez

KENYA

Paris

Rafal

Chris Ratcliff

Kwabena

Jesse Gilson

misha

Kyndahl Hill

Lorenzo

Short but effective ! Tomorrow I’m going to feel it !

Melissa Jimenez

- Lay on your back, hands over
- Raise your arms and legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp weight in front of your core
- Twist your torso from side to side

Russian Twists (No Weight)

-Keep core muscles engaged 
-Make sure to breathe properly

Plank

Day 1 ABs

Day 1 AB Challenge

Dustin Williams

Day 2 AB Challenge

Buring more and more each day! Ab cramps are real man!!

Day 3 AB Challenge

Daniel

Day 4 AB Challenge

Day 5 AB Challenge

Simple effective and can be done anywhere!

Day 6 AB Challenge

Alli

Day 7 Active Recovery Or Rest

Sara

Day 8 AB Challenge

Ioane

Day 9 AB Challenge

I’m about to be sore tomorrow, I can feel it 😅

Day 1 AB Challenge

Community

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