Name: Playbook - The Lost Breed - Day 8 AB Challenge
Uploaded: 2022-06-13T01:07:16.318Z
Duration: 10 min
Description: Day 8 AB Challenge

Diego

Sara

Janet Alexander

Kwabena

Chris Ratcliff

Daniel

Paris

- Lay on your back, hands over
- Raise your arms and legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp weight in front of your core
- Twist your torso from side to side

Weighted Russian Twists

-Keep core muscles engaged 
-Make sure to breathe properly

Plank

Day 8 ABs

Day 8 AB Challenge

Great first day workout can’t wait to complete the full challenge

Christian

Great workout. Very good way to ease into the workout program

Danté

Day 1 AB Challenge

Bola

Dustin Williams

Demarcus

Day 2 AB Challenge

Buring more and more each day! Ab cramps are real man!!

Shane

Day 3 AB Challenge

Day 4 AB Challenge

Zachary Mishail

Day 5 AB Challenge

Simple effective and can be done anywhere!

Dima

Day 6 AB Challenge

Alli

misha

Day 7 Active Recovery Or Rest

Ioane

Day 9 AB Challenge

I’m about to be sore tomorrow, I can feel it 😅

Day 8 AB Challenge

Community

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