Name: Playbook - The Lost Breed - Day 13 AB Challenge
Uploaded: 2022-06-13T01:15:22.027Z
Duration: 10 min
Description: Day 13 AB Challenge

Diego

misha

Paris

Daniel

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Side Plank W/ Reach

Corkscrew

Day 13 AB Challenge

Great first day workout can’t wait to complete the full challenge

Christian

Great workout. Very good way to ease into the workout program

Danté

Day 1 AB Challenge

Bola

Dustin Williams

Demarcus

Day 2 AB Challenge

Buring more and more each day! Ab cramps are real man!!

Shane

Day 3 AB Challenge

Day 4 AB Challenge

Zachary Mishail

Day 5 AB Challenge

Simple effective and can be done anywhere!

Dima

Day 6 AB Challenge

Alli

Day 7 Active Recovery Or Rest

Sara

Day 8 AB Challenge

Ioane

Day 9 AB Challenge

I’m about to be sore tomorrow, I can feel it 😅

Enriq

Day 10 AB Challenge

Day 13 AB Challenge

Community

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