Name: Playbook - The Lost Breed - Day 2 AB Challenge
Uploaded: 2022-06-08T14:21:51.393Z
Duration: 10 min
Description: Day 2 AB Challenge

Bola

Dustin Williams

Demarcus

Core is burninnnn’ dawg! Love it!💪🏼

Shane

Cait

Yesterday was my first day working on my abdominal area in a very long time, and woke up sore! Love to challenge myself! 🔥

Diego

Zachary Mishail

Definitely a good program to get this mom bod in shape

Taylor Simmons

It was really great! Can you also add whether the reps are for each side or not, it would be very helpful! Thanks for the lit program.

Hesham

Jessica

Great workout good burn add a round or two to REALLY feel it

Carlos

Ximena

Mcloven

Susan Honoway

Lisa

Anthony Andre

Janet Alexander

It was great , challenging and didn't hurt my back ! 🥳

Christena Mill

Yes.....those obliques. Get em......❤️❤️

KENYA

It’s not clear whether the reps are per side or total. Would appreciate if you specify in each instruction please!

Lauren

Kwabena

Raul

Enriq

misha

Jesse Gilson

These workouts are for sure short and REAL effective !!!

Melissa Jimenez

Daniel

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter Sit-Ups

Rolling Plank

6 Inches

Day 2 AB Challenge

Great first day workout can’t wait to complete the full challenge

Christian

Great workout. Very good way to ease into the workout program

Danté

Day 1 AB Challenge

Buring more and more each day! Ab cramps are real man!!

Day 3 AB Challenge

Day 4 AB Challenge

Day 5 AB Challenge

Simple effective and can be done anywhere!

Dima

Day 6 AB Challenge

Alli

Day 7 Active Recovery Or Rest

Sara

Day 8 AB Challenge

Ioane

Day 9 AB Challenge

I’m about to be sore tomorrow, I can feel it 😅

Day 2 AB Challenge

Community

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