The Lost Breed
30 Day Ab Challenge
Get started today!
Welcome to our 30-Day Ab Challenge! This challenge is designed to strengthen your core and help you get that 6 pack of steel you’ve always desired. You will be training abs 6 out of the 7 days each week, for the entire month. This challenge gets progressively more intense as the weeks go on. This will allow you to witness the progress firsthand.
Each day you will be completing a different type of ab workout, each of them specifically targeting the 3 main types of exercises you need to build a strong core. These components are (contraction, stabilization, and rotational) exercises.
We all know how difficult it can be to make time specifically to train abs. Especially after a long work day or workout. However, these workouts should only take you about 10 minutes maximum!
Let’s see who can last the 30 days! Let’s see who is discipline enough to lock in and set 10 minutes aside each day to train their abs. Remember, it is not just about the physical, this challenge is designed to push you mentally as well. If you can dedicate 30 days to your abs, in the long run you are building habits to take with you and apply outside the gym as well!
30 days program
30 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About The Lost Breed
Online personal trainer
The Lost Breed is a group of individuals driven by hunger and ambition who are destined to reach their goals by any means. We approach every task with passion, hard work, and unwavering faith; we will never cheat the grind. It’s a movement, a lifestyle brand, and a mindset.
It goes way beyond the gym and is much deeper than simply working out. It can apply to any aspect of your life. Whether it be playing a sport, studying in school, applying for a job, or any given task at hand, you give it everything you’ve got. You out work everyone, and you manifest what “they” said was impossible.
It’s a play on your self-conscious; it’s a constant reminder for you to work harder. It’s a constant reminder for you to be the best person you can be in every aspect of life. It’s a constant reminder for you to grind as hard as you can and never be out worked by anyone. It’s that voice you hear in your head that pushes you to be the hungriest and to strive for your goals by any means necessary.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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