Name: Playbook - The Lost Breed - Day 11 AB Challenge
Uploaded: 2022-06-13T01:13:20.083Z
Duration: 10 min
Description: Day 11 AB Challenge

Ioane

Diego

Marcus

Ivette

Enriq

misha

Paris

Daniel

- Lay on the ground with knees bent the soles of your feet grounded
- Curl your torso up until your chest touches your thighs
- Go back in a controlled motion 
- Engage your core

Sit-Up

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Alternating Plank

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Day 11 AB Challenge

Great first day workout can’t wait to complete the full challenge

Christian

Great workout. Very good way to ease into the workout program

Danté

Day 1 AB Challenge

Bola

Dustin Williams

Demarcus

Day 2 AB Challenge

Buring more and more each day! Ab cramps are real man!!

Shane

Day 3 AB Challenge

Day 4 AB Challenge

Zachary Mishail

Day 5 AB Challenge

Simple effective and can be done anywhere!

Dima

Day 6 AB Challenge

Alli

Day 7 Active Recovery Or Rest

Sara

Day 8 AB Challenge

Day 9 AB Challenge

I’m about to be sore tomorrow, I can feel it 😅

Day 11 AB Challenge

Community

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