Name: Playbook - THE DB METHOD - TIP: Do's and Dont's
Uploaded: 2023-10-02T19:14:56.788Z
Duration: 1 min
Description: TIP: Do's and Dont's

Gina E.

The continuous prompt for a rating is aggravating.

Roxanne

Cathy

Becky

I feel like I am grabbing the handles for dear life when I am back far enough to keep knees from going over heels and ankles. Earlier videos seemed to suggest you only need to  lightly hold for balance?

Candie

I agree with the first comment. It does sound contradictory with the knees being forward to the knees being slightly spread. As for me this video with knees forward works for me.  I tried the knees slightly spread though it made the tension off the knees when I got off machine my legs and knees seemed to make my lehgs move different when i walked in a negative way.

Nora

Somewhat contradictory with what the earlier videos say…I can’t tuck my tummy and keep my knees behind my ankles…what am I doing wrong?

Dani

Kortney

No sound and couldn't read everything  as it was off the screen.  Everytime I attempted to make it smaller, the video would pause.  Didn't get all the dos and don'ts.

Good tips to know.  It's a good thing I can read, there wasn't any audio. 😉

Nadine

Here's some quick form reminders to double check as you go forward!

Dos and don’t

TIP: Do's and Dont's

Victoria

Deborah Kendrick

I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly

Rebecca

Day 1: Start Off Right, Proper Form & Muscle Activation

Angelique

Carole

TIP:  Avoid These 3 Mistakes

Does he mean front of the ankle. Ankle bone is a bit confusing.

jasmine

TIP:  Keep Your Knees Back

Tammy

Lauren

Diane Young

Day 2: Glute Activation + 20 Squats

Very good instructor - great explanations & perfect pace

Kimmie

Awesome! Didn't even seem like 50 because of how it was broken up. Great for a third day!

Liza

Day 3:  Glute Activation + 50 Squats

TIP:  Your Core is Your Support

No accommodation to people who may not be able to perform as she does.

Kathy Kerrigan

Karen Favreau

Day 4: Activate the Core

Love this! You can really do a whole body workout with this machine.

Natasha

My knees still hurt while doing this. Am I doing it correctly?

TIP: Do's and Dont's

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