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THE DB METHOD THE DB METHOD
/Master The Machine
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Day 7: Bulletproofing and Variations

4.9|14 min|6 comments
Equipment: The Machine


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C
Cathy 3mo ago
Great
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Felicha 6mo ago
Excellent teaching techniques feeling the burn
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Gwendolyn 1y ago
Great instruction, easy to follow
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Francine 1y ago
Love the variations of squats! My short legs find it hard to squat on the machine, even with the seat moved in. The sumo squat variation was a game changer
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Kristina 1y ago
This was the video series I’ve been looking for! I was having trouble with feeling it in my thighs-now I know what to focus on, and can go back to these two videos as a reference.

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