Name: Playbook - THE DB METHOD - Day 2: Glute Activation + 20 Squats
Uploaded: 2023-10-02T19:14:56.775Z
Duration: 12 min
Description: Day 2: Glute Activation + 20 Squats

Tammy

Lauren

Diane Young

Norma Jean

Really activated my glutes. I was shaking and could feel the burn.

Angelique

Jade

Great beginner workout! Just enough to feel the burn and muscle activation but not dying to get through.

Erica

Christine

Cathy

Finally going to put this machine to use !

Joanna

Roxhelle

My thighs feel great! I am loving this machine

Karen Favreau

Jeff Torvik

Becky

Keondra

Elaine

Portia

Bernice Garcia

Difficult a little. Just gotta work into those full range.

Kelly

Felicha

The trainer in the 2nd video mentions pushing the knees outward in the full squat, that completely alleviated my knee pain while doing it.

Nicole 

The 2nd video was great! I like how she talks and goes slow. I'm a beginner so I need that. I'm going to re-watch and redo til I feel comfortable

Reaella

Courtney

Katie

great, my knees were kinda hurting but she told me to put my knees out which made them not hurt at all!

Cindy

Paige

All the instructions are great. It help’s, definitely on the ripping paper with the knees that I wasn’t doing and the holding 10 seconds when you come up.  You coaches are definitely needed. Thanks
Nora

Nora

Cheryl

Trish

Fantastic!! Love the step by step instructions!!

Helen

It went well. I’m excited to see how my body will look by winter:).

Michelle

So clear and kind! Thanks for taking it slow and encouraging us to listen to our bodies!

Dani

Sherry

Anande

Rhonda

Feel the burn but not to much to not come back for more tomorrow!

Jessica

Finished my 20 squats and I just want to keep going! I used to dread squats but now, I’m ready to knock out the 100!!!! 💪🏻💪🏻💪🏻

Megan

I still feel like I’m having trouble activating my glutes and feel a burn in the muscles on top of my foot and ankle.

Christina

I started as a total Grinch, but the first two instructors in the real workouts quickly won me over

Michael

Jamila

Annette

Arlene

Holly

Nidia

Rosemary

Day 2: Glute Activation + 20 Squats

Deborah Kendrick

I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly

Rebecca

Sandra

Day 1: Start Off Right, Proper Form & Muscle Activation

Carole

TIP:  Avoid These 3 Mistakes

Gina E.

Does he mean front of the ankle. Ankle bone is a bit confusing.

jasmine

TIP:  Keep Your Knees Back

The continuous prompt for a rating is aggravating.

Roxanne

TIP: Do's and Dont's

Awesome! Didn't even seem like 50 because of how it was broken up. Great for a third day!

Day 2: Glute Activation + 20 Squats

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