Name: Playbook - THE DB METHOD - Day 4: Activate the Core
Uploaded: 2023-10-02T19:14:56.784Z
Duration: 15 min
Description: Day 4: Activate the Core

No accommodation to people who may not be able to perform as she does.

Kathy Kerrigan

Cathy

Karen Favreau

Suzy

Portia

Awesome engaging of core muscle. Need to keep practicing, but it is a fun and intense workout

Felicha

Lori

Sn workout, couldn’t see a-lot from the back.

Trish

These were both super helpful and doable! My favorite so far!

Dani

Vera

Margaret

I wasn’t expecting the ab workout, but wow! I can really feel those muscles! I LOVED the switch up.

Megan

Was not expecting core and was pleasantly surprised!

Anna

Ashton

I definitely wasn't expecting the core workout. The floor exercises were challenging because my core is so weak.  I just did extra core work on the DB Method.  I definitely feel the fire and the sweat on my core.

Tamara

Jillian

Corine

Appollonia

Jennifer

Alisha 

Another awesome workout! I had no idea I’d be able to work out my abs this much on this machine! Love it

Diana

Shenteria

The core work with the machine is deceptively difficult lmao, definitely feeling it

I love how each instructor ensures the correct technique!

Angie

Sherry

Jamie

Michelle

I love Aaliyah’s instructions! Very motivational and demonstrates well, and always checking form!

Kristina

Nancy

Colleen

Sharron

Equipment: The Machine

Squats with The DB Method build core strength.  Today we bring you two workouts to activate and integrate the core into your squat game.

Day 4: Activate the Core

Victoria

Deborah Kendrick

I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly

Rebecca

Day 1: Start Off Right, Proper Form & Muscle Activation

Angelique

Carole

TIP:  Avoid These 3 Mistakes

Gina E.

Does he mean front of the ankle. Ankle bone is a bit confusing.

jasmine

TIP:  Keep Your Knees Back

Tammy

Lauren

Diane Young

Day 2: Glute Activation + 20 Squats

The continuous prompt for a rating is aggravating.

Roxanne

TIP: Do's and Dont's

Very good instructor - great explanations & perfect pace

Kimmie

Awesome! Didn't even seem like 50 because of how it was broken up. Great for a third day!

Day 4: Activate the Core

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