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THE DB METHOD THE DB METHOD
/Master The Machine
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Day 5: Enter the DreamBand

5.0|14 min|2 comments
The Equipment: The Machine + DreamBand The DreamBand takes glute activation to a whole new level by utilizing a key training principle behind The DB Method: reactive neuromuscular training. Once you've experienced this l... more


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Kristina 14d ago
Instruction itself was great; a short review of how to tighten the DreamBand would be a good addition before hopping in to the work out.
A
Adriana 19d ago
I felt that

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