Love this! You can really do a whole body workout with this machine.

Natasha

Cathy

My knees still hurt while doing this. Am I doing it correctly?

Portia

I liked, however need more info on band.  wasn’t sure how tight it should be.  Think I had it too tight.  Will continue until i feel it’s right

Vera

I wish he would of spoke on adjusting the dream band it doesn’t seem tight enough

Gwendolyn Muir

Another great workout. This was my first time using the dream band in just got so takes some adjusting because I’m short so I had to tighten it a bit. But practice makes perfect!

Diana

It was great. I am feeling this one today

Beverly

Shenteria

Esther

Instruction itself was great; a short review of how to tighten the DreamBand would be a good addition before hopping in to the work out.

Kristina

Adriana

The Equipment: The Machine + DreamBand

The DreamBand takes glute activation to a whole new level by utilizing a key training principle behind The DB Method:  reactive neuromuscular training.  Once you've experienced this level of activation, try feeling the effects by going right into 50 guided squats.

Day 5:  Enter the DreamBand

Victoria

Deborah Kendrick

I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly

Rebecca

Day 1: Start Off Right, Proper Form & Muscle Activation

Angelique

Carole

TIP:  Avoid These 3 Mistakes

Gina E.

Does he mean front of the ankle. Ankle bone is a bit confusing.

jasmine

TIP:  Keep Your Knees Back

Tammy

Lauren

Diane Young

Day 2: Glute Activation + 20 Squats

The continuous prompt for a rating is aggravating.

Roxanne

TIP: Do's and Dont's

Very good instructor - great explanations & perfect pace

Kimmie

Awesome! Didn't even seem like 50 because of how it was broken up. Great for a third day!

Day 5: Enter the DreamBand

Community

More workouts from THE DB METHOD