Gina E.

Cathy

TIP:  Your Core is Your Support

Victoria

Deborah Kendrick

I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly

Rebecca

Day 1: Start Off Right, Proper Form & Muscle Activation

Angelique

Carole

TIP:  Avoid These 3 Mistakes

Does he mean front of the ankle. Ankle bone is a bit confusing.

jasmine

TIP:  Keep Your Knees Back

Tammy

Lauren

Diane Young

Day 2: Glute Activation + 20 Squats

The continuous prompt for a rating is aggravating.

Roxanne

TIP: Do's and Dont's

Very good instructor - great explanations & perfect pace

Kimmie

Awesome! Didn't even seem like 50 because of how it was broken up. Great for a third day!

Liza

Day 3:  Glute Activation + 50 Squats

No accommodation to people who may not be able to perform as she does.

Kathy Kerrigan

Karen Favreau

Day 4: Activate the Core

Love this! You can really do a whole body workout with this machine.

Natasha

My knees still hurt while doing this. Am I doing it correctly?

TIP: Your Core is Your Support

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