Very good instructor - great explanations & perfect pace

Kimmie

Awesome! Didn't even seem like 50 because of how it was broken up. Great for a third day!

Tammy

Liza

Better apps, possibly. I want to workout..

Gina E.

Cathy

Portia

Felicha

Cindy

Great workout definitely a challenge as a newbie

Jasmine

Gabby

Sandra

Wasn’t sure about 50 squats at one time but it was great!

ROCHELLE

Heather

I repeat this one. I love the explanation and the pace.

Jessica

Jackie

I know it’s only 10 minutes but… it’s a workout for us newbies! Loved it!

Kortney

Great workout!  See you tomorrow for day 4!

Tamara

Jamie

lozano

Jennifer

Very thorough… great cueing for proper form

Mary

Nadine

Altayra

Corine

Alannah

anna

Coach Andrew is great. Easy to follow and clear directions.

Chelsea

That went by fast :) great instruction. Thank you!

Stephanie

Great! Feeling the burn in my glutes & thighs :)

Diana

The hardest part for me with shorter wingspan is really keeping the shoulders back and the lats tight. Still not sure I got it, but resetting every ten helps.

Shenteria

Angie

SHANA

Robin Brown

Explain what you mean by stomach out. I thought your core/stomach has to be engaged and sucked in.

Molly Welch

Very easy to follow! Love all of the form reminders.

Kristina

Day 3:  Glute Activation + 50 Squats

Victoria

Deborah Kendrick

I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly

Rebecca

Day 1: Start Off Right, Proper Form & Muscle Activation

Angelique

Carole

TIP:  Avoid These 3 Mistakes

Does he mean front of the ankle. Ankle bone is a bit confusing.

jasmine

TIP:  Keep Your Knees Back

Lauren

Diane Young

Day 2: Glute Activation + 20 Squats

The continuous prompt for a rating is aggravating.

Roxanne

TIP: Do's and Dont's

TIP:  Your Core is Your Support

No accommodation to people who may not be able to perform as she does.

Kathy Kerrigan

Karen Favreau

Day 4: Activate the Core

Love this! You can really do a whole body workout with this machine.

Natasha

My knees still hurt while doing this. Am I doing it correctly?

Day 3: Glute Activation + 50 Squats

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