profile picture
THE DB METHOD THE DB METHOD
/Master The Machine
Profile image

Day 3: Glute Activation + 50 Squats

4.8|13 min|4 comments
Equipment: The Machine


Community

J
Jessica 2h ago
Explain what you mean by stomach out. I thought your core/stomach has to be engaged and sucked in.
M
Molly 3d ago
I absolutely love this work out!!
K
Kristina 17d ago
Very easy to follow! Love all of the form reminders.

More workouts from THE DB METHOD

Day 1: Proper Form & Muscle Activation
4.6
9