Name: Playbook - THE DB METHOD - Day 6: 100 Squats
Uploaded: 2023-01-30T15:11:31.971Z
Duration: 8 min
Description: Day 6: 100 Squats

Great work out! I am feeling it my legs a lot but I am sure I will get better form as I progress!

Krysten

Day 6: 100 Squats

Kiinani

I love having these particular videos to start-form and activation. Instructed well and easy to understand/engage in.

Kristina

Great. Appreciate the “how to”get started.

Marlana

Day 1: Proper Form & Muscle Activation

Sunshine

Learning from a woman instructor is better for me than learning from a man instructor as I try to get the form. The men instructors have longer arms so to me it looks like they are completely holding onto the bars. The women instructors hands move differently. It would be great if you could have a choice in the introductory sessions

Nancy

Sharron

Day 2: Glute Activation + 20 Squats

Explain what you mean by stomach out. I thought your core/stomach has to be engaged and sucked in.

Jessica

Molly Welch

Very easy to follow! Love all of the form reminders.

Day 3:  Glute Activation + 50 Squats

I love Aaliyah’s instructions! Very motivational and demonstrates well, and always checking form!

Colleen

Day 4: Activate the Core

Instruction itself was great; a short review of how to tighten the DreamBand would be a good addition before hopping in to the work out.

Adriana

Day 5:  Enter the DreamBand

This was the video series I’ve been looking for! I was having trouble with feeling it in my thighs-now I know what to focus on, and can go back to these two videos as a reference.

Day 6: 100 Squats

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