Name: Playbook - THE DB METHOD - Day 6: 100 Squats
Uploaded: 2023-10-02T19:14:56.794Z
Duration: 8 min
Description: Day 6: 100 Squats

Tammy

Cissy

Cathy

This was the first actual squatting workout, in my opinion.  I really liked it definitely didn't seem like 100 squats.

Katie

Courtney

Samantha

Vera

Holly Edgell

Linda Gevanter

Ashton

Amber

Gwendolyn Muir

Great workout, but a little too beginner for me.

Bella Bee

Mary

Alannah

Beverly

I feel it in my legs amd abs but not really butt

Crystal

Lauren

Stick a fork in me… I’m done LOLLLLL That burned but I’m a good way!

Diana

Maddi

Now that was a challenge but I did it! 🎉

Shenteria

Great! At first I was feeling the burn on top of my legs but now I think I figured it out by scooting the booty back more!

Jamie

Jeanne

Great work out! I am feeling it my legs a lot but I am sure I will get better form as I progress!

Krysten

Day 6: 100 Squats

Victoria

Deborah Kendrick

I’m having trouble making sure my form is correct but I’m not sure how the instruction could be improved because that’s really good. I’m guessing that as long as I’m feeling it through my glutes and not my back or knees that I’m correct? That information would probably be helpful if included during the instruction ie this is where you should feel it that’s where you should not feel it, etc. to a certain extent that was addressed, I just wanna make sure that I’m doing this correctly

Rebecca

Day 1: Start Off Right, Proper Form & Muscle Activation

Angelique

Carole

TIP:  Avoid These 3 Mistakes

Gina E.

Does he mean front of the ankle. Ankle bone is a bit confusing.

jasmine

TIP:  Keep Your Knees Back

Diane Young

Day 2: Glute Activation + 20 Squats

The continuous prompt for a rating is aggravating.

Roxanne

TIP: Do's and Dont's

Very good instructor - great explanations & perfect pace

Kimmie

Awesome! Didn't even seem like 50 because of how it was broken up. Great for a third day!

Liza

Day 3:  Glute Activation + 50 Squats

TIP:  Your Core is Your Support

No accommodation to people who may not be able to perform as she does.

Kathy Kerrigan

Karen Favreau

Day 4: Activate the Core

Love this! You can really do a whole body workout with this machine.

Natasha

My knees still hurt while doing this. Am I doing it correctly?

Day 6: 100 Squats

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