Name: Playbook - THE DB METHOD - Day 6 Squat, Move & Stretch
Uploaded: 2024-04-25T16:16:18.773Z
Duration: 17 min
Description: Day 6 Squat, Move & Stretch

Patty

Amazing! Love these two back to back! 🤩

Alisha 

Can’t do the MMA at stuff yet due to my replacements

Nice workout and stretch but on the first workout you moved so quickly on transitions I barely had time to stretch.

Tami Boursiquot

Two great workouts back to back for active recovery!

Equipment:  The Machine + DreamMat

Workout 1 :Squat & Move
Workout 2:  Glutes & Hips Stretch

Build strong functional strength and mobility in this workout featuring squats on The Machine combined with movement flows.   Then stick around for some deep hip and glute stretches.

PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Day 6 Squat, Move & Stretch

Jacinta

jessie

DANA

Day 1:  Sculpt Lab Squats

Bonnie

Kerry

Day 2: Core Crusher

Tamara

Day 3:  SlowBurn

Demaris Sciblo

Bhumei

Day 4:  Dream Arms

Carri

I can’t do lunges yet due to my knee replacements. I just kept up with Sumo Squats and pulsated/variety Squats on the Machine 
🔥🔥🔥

Day 5:  Sculpt Lab Squats & Lunges

I felt like I got a whole body workout in just 11 minutes!

Mandy

Super hard, but great workout. Had to add my own variations of some of the core moves.

Day 6 Squat, Move & Stretch

Community

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